Unlike emotions, feelings are conscious and can be chosen with awareness and practice. They are formed by your personality, beliefs, and past experiences and can vary significantly from person to person. Twelve of the most common emotions are:Įveryone experiences emotions differently, making feelings highly subjective. There’s much controversy around the number of human emotions, with experts believing the number ranges anywhere from 6 to 27 basic emotions. They can be positive or negative and can occur to varying degrees. Your emotions are linked to your brain and are involuntary. Your brain then assigns meaning to those emotions to create your feelings. They activate your thoughts, attitudes, and beliefs about the situation and influence how you perceive and interpret it. While the terms are frequently used interchangeably and certainly are related, feelings and emotions are not the same things.Įmotions are your body’s physical response to something. Via Empower Your Knowledge and Happy Trivia What Are the 12 Human Emotions? This alphabetized smiley-face adult feelings chart is a great way to engage in emotional learning and help you identify how you are feeling. Keep in mind that while it’s often easier to focus on the negative in life, it’s important to recognize positive emotions as well. As a writer: Use them to develop characters if you’re writing a novel or play.įeelings Chart for Adults: 15 Printable Charts to Check OutĬhoose a printable feelings chart for adults that you like, and use it regularly to uncover patterns and address the causes.ĭevelop coping skills for trying emotions by focusing on what you can control and finding healthy ways to express your feelings.For personal use: Gain insight into your emotions and feelings to better understand yourself.With your kids: Help your children understand and regulate their emotions.In your career as a therapist, counselor, or life coach: Help your clients understand their emotions, gain clarity, and feel less stuck.With your therapist, counselor, or life coach: Increase your understanding, gain clarity, and feel less stuck.They are helpful at all ages and can be used in many different ways. How Do You Use Feeling Charts?Īlthough seemingly simple, feelings charts are excellent tools that allow you to sort through your feelings and emotions. They can help you correctly identify your emotions to better express and manage your feelings.įeelings charts also expand your emotional vocabulary and help you with better empathy toward others and a more positive self-image. While they vary in format, a feelings chart is a wheel, chart, or another graphic that labels different emotions or feelings. Feelings Chart for Adults: 15 Printable Charts to Check Out.
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